Achievable health and fitness training for everyone, inside and out.

Personal fitness training, Pilates, falls prevention classes and nutritional coaching.

Based in the Lepe/Langley area of the New Forest National Park and offering health and fitness services within a 15 mile radius in the New Forest and in the Waterside and Romsey areas.

Testimonials

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Available sessions and classes

Personal training — Personal training

Scales and fruit and veg on cabin floor.jpg — Nutrition and weight management

Pilates: — Pilates:

Me and Mum stood behind chairs.jpg — Falls prevention